Awakening Joy

About Awakening Joy - Free Offerings


A GUIDED MEDITATION BY JAMES BARAZ

18 Minute Guided Mindfulness Meditation

Technical information on MP3 audio files is at the bottom of this page.

AUDIO TALKS

Dharmaseed.org

Talks by James at Spirit Rock Meditation Center and other venues

Insight Mediation Community of Berkeley

Talks given at James' weekly sitting group

 

YOUTUBE CHANNEL

Watch video clips from previous courses

 

OTHER WEBSITES

Insight Meditation Community of Berkeley

James' Teaching Activities
at the Insight Meditation Community of Berkeley

Access to Insight

Sutta Transalations and Teachings
(Translated Historical Texts of Buddha's Talks + Commentary)

 

BEGINNING MEDITATION CLASSES IN BERKELEY

To Receive announcements regarding James' Beginning Meditation Classes at the Insight Meditation Community of Berkeley email:

IMCB-Announcements-subscribe@yahoogroups.com

 

TECHNICAL INFORMATION ON MP3 AUDIO FILES

Modern browsers, like Chrome, Safari and Internet Explorer 8 will play MP3 audio files. If the audio files fail to play on your computer, you may need to upgrade your browser. If you still can't play the file, the problem is likely to be the way sound files are played on your computer. Therefore we recommend you use the download option instead.

To Download the guided meditation:

  • On a PC - RIGHT CLICK on the guided meditation above and choose an option from the drop-down list. Store the audio files in a location where you can easily find them.

  • On a Mac - CONTROL/CLICK on the guided meditation above and choose an option from the drop-down list. Store the audio files in a location where you can easily find them.

Downloaded audio segments can be played by music applications and devices that support the MP3 format. Sample music applications are iTunes and Windows Media Player.