These are times of uncertainty and concern. Since the presidential election, no matter who your chosen candidate was, we are all entering uncharted territory as a new administration, with no prior experience in government, is about to run the most powerful country on the planet.<\/p>\n
There are many people thrilled at the possible change of direction. And there are also many who are filled with anxiety, despair and other negative emotions. Especially for immigrants, People of Color, LGBT and other non-white, non-mainstream groups, there\u2019s good cause for fear and concern given the \u201cculture of othering\u201d that is so prevalent these days.<\/p>\n
Whatever one\u2019s party affiliation or non-affiliation, high-level appointments have to be cause for apprehension and worry for most dharma practitioners. These appointments include (1) as chief strategist, an \u201calt-right hero\u201d whose rhetoric is filled with hate; (2) a climate change denier as possible head of the Environmental Protection Agency; (3) a top advisor on immigration policy who says registering Muslims has a precedent with internment of Japanese citizens during WW II. No wonder appointments such as these create a host of negative emotions in the hearts and minds of many practitioners as well as others in the general population.<\/p>\n
Dharma practice is rooted in three basic principles: (1) Do no harm; (2) Act for the good; (3) Purify the mind\/heart. As dharma practitioners, how can we skillfully work with the feelings that arise? How can we hold them in a way that doesn\u2019t lead to overwhelm but transforms our caring and concern into something constructive that deepens our practice, makes a difference in the world and inspires others to do the same?<\/p>\n
Equanimity is the essential quality that can keep us from being overcome with anxiety, fear and other painful emotions. In all the many lists of Buddhist teachings \u2014 whether the Seven Factors of Awakening, the Ten Perfections, the Four Divine Abodes, the Four Jhanas \u2014 Equanimity is always the last on the list, the culmination of a wise heart and purified mind. It is, in fact, the pre-cursor to Enlightenment.<\/p>\n
Equanimity is what holds all the intense feelings that accompany our deep caring. In her relaxed posture, the archetypal figure of Quan Yin the embodiment of compassion, represents compassion held with equanimity. She hears the cries of the world but with hand outstretched is centered and balanced in her response.<\/p>\n
But practically speaking, what does that mean? How does equanimity work? We can\u2019t just flip a switch in our mind or heart and say all things pass just relax and it will all work out eventually<\/em>. Equanimity is a spaciousness of heart that has a number of elements that we would do well to keep in mind during these challenging times.<\/p>\n One key aspect of equanimity is courage, the capacity to face directly what\u2019s actually here and open to all the feelings that arise. Things are the way they are or as Theravada Buddhist monk, Ajahn Sumedho says, \u201cIt\u2019s like this.\u201d Equanimity means being willing to open up and allow the feelings to be held in loving awareness.<\/p>\n When you’re going through a difficult time, don\u2019t try to get rid of the pain or pretend it\u2019s not there. Aversion to feeling what\u2019s here will only increase it. Feel the sadness or the fear fully. Allow it to be here and move through you in its own time, held with an open compassionate heart. But I recommend taking it in manageable doses \u2014 what can be called \u201ctitrating our dukkha.\u201d Remember to refresh and nourish yourself too. Take breaks from your sorrow and anxiety. Reflect on the blessings in your life. Tune into all the caring people like you who want to make a positive difference in the world. Spend time around children. Listen to inspiring music. A number of friends have told me that the score to Hamilton has been their most important companion in recent days.<\/p>\n Another aspect of Equanimity is accepting the possibility that things may not work out the way we hope they will. The Roman philosopher, Seneca, said, \u201cYou cease to be afraid when you cease to hope because hope is accompanied by fear.\u201d Similarly, Charlotte Bronte wrote, \u201cTo see and know the worst is to take from Fear her main advantage.\u201d When we accept that the worst may happen, we no longer are hiding from it and can begin to wisely meet it head on. The Buddha encourages us to remember every day that we will become old, we will age, we will die and that everything near and dear to us will be separated from us. Knowing this, we can live our life without pretending everything will be okay. We don\u2019t take for granted the preciousness of each day. Hand in hand with courage, equanimity requires true acceptance of what may unfold.<\/p>\n This ability to let go of attachment to outcome is an important aspect of Equanimity. But letting go also includes not holding onto our notions of what we think will happen. We don\u2019t know<\/em>. The spaciousness of equanimity includes the possibility of a bigger picture of unfolding karma that we might not have enough information to currently see. Can you let go of knowing how you think things will turn out?<\/p>\n One of the central teachings of the Buddha is that suffering can help wake us up. That\u2019s why he started his teaching with the First Noble Truth of Suffering. He said the more we are willing to open up to suffering, the less we\u2019re confused by it. It becomes a catalyst that shakes out of our complacency. In one teaching he says suffering can be a causative factor for faith to arise. Have you seen in your own practice how your own encounters with suffering and disappointment have led to important lessons and helped you grow?<\/p>\n Joseph Campbell spoke of going through great hardship as an essential part of The Hero\u2019s Journey<\/em>. What the Christian mystic, St. John of the Cross, spoke of in the \u201cThe Dark Night of the Soul,\u201d Andrew Harvey, author of The Hope: A Guide for Sacred Activists<\/em>, calls \u201cThe Dark Night of the Species.\u201d This very difficult period in human evolution, filled with potential for self-destruction, can also be seen as an essential part of our collective awakening.<\/p>\n This leads us to one of the most important expressions of an equanimous heart: wise engagement. The near enemy of Equanimity is apathy or indifference. Equanimity still cares deeply about things but expresses wisdom in a potent but centered response, what Gandhi called Satyagraha<\/em>, the power that comes from being aligned with truth. The Buddha said that when we know our actions are in alignment with what\u2019s wholesome, we experience a deep sense of well-being and can appropriately respond to the situation.<\/p>\n Accepting the possibility that things might not work out the way we would like does not deter us from doing what\u2019s right. Thomas Merton said that an activist has to come to terms with the fact that what is done may ultimately be fruitless but one should focus on the value, the rightness of things for itself. A Talmudic story similarly says that if the world were ending knowing that nothing would make a difference, a wise caring person would still do what\u2019s most aligned with their heart\u2019s deepest values.<\/p>\n As one friend puts it, we’re in a race between fear and consciousness. Consciousness ultimately can transform ignorance. That\u2019s why \u201cseeing things clearly\u201d, the definition of the word Vipassana, can free the mind of the obscurations that confuse it. As the forces of greed and hatred grow prominent, they often catalyze the forces of goodness and consciousness to respond with even more commitment and conviction. This has been evident in the contagion of goodness and inspiration that has recently appeared stronger than ever. The light brings out the shadow. The shadow brings out the light. We have no idea how things will play out. While it\u2019s true that along with ignorance comes great suffering, perhaps it can hasten the awakening of the species.<\/p>\n Embodying consciousness, opening to as much love and understanding that’s inside, and being a force for good seem to be the most important things we can offer to the world at this time. Studies have shown that holding another person\u2019s hand when going through physical or psychological pain actually raises our own threshold of tolerance. This not only lessens the suffering but allows a more skillful response to the situation. In difficult times, knowing we\u2019re not alone in our suffering, but also in our deep caring, we can inspire each other and create a force field of tremendous power that can meet forces of ignorance.<\/p>\n If you see this as a motivation for your practice, celebrate your commitment to be an agent for good in the world. Julia Butterfly Hill calls this commitment a \u201cjoyful responsibility.\u201d When we join hands together and not only act with deep commitment but with the power of Equanimity, we become an even mightier force for positive change. To quote my son Adam\u2019s personal mantra, \u201cLet go. Let\u2019s go!<\/em>\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" These are times of uncertainty and concern. Since the presidential election, no matter who your chosen candidate was, we are all entering uncharted territory as a new administration, with no prior experience in government, is about to run the most powerful country on the planet. There are many people thrilled at the possible change of […]<\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\n