{"id":486,"date":"2018-03-22T12:47:51","date_gmt":"2018-03-22T19:47:51","guid":{"rendered":"http:\/\/new.awakeningjoy.info\/blog\/?p=486"},"modified":"2018-05-09T11:50:41","modified_gmt":"2018-05-09T18:50:41","slug":"conversations-wise-linda-graham","status":"publish","type":"post","link":"https:\/\/awakeningjoy.info\/blog\/conversations-wise-linda-graham\/","title":{"rendered":"Conversations with the Wise: Linda Graham"},"content":{"rendered":"<p>Often we want to contribute to society in some way but it\u2019s hard to take the first step. Will our efforts make a difference? James Baraz interviewed <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/BouncingBackLindaGraham\/?fref=mentions\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=572732669412111&amp;extragetparams=%7B%22fref%22%3A%22mentions%22%7D\" data-hovercard-prefer-more-content-show=\"1\">Linda Graham, MFT &#8211; Resources for Recovering Resilience<\/a> who teaches nationwide on the integration of mindfulness, relational psychology, and neuroscience as part of a series called &#8220;Conversations with the Wise&#8221;:<\/p>\n<p>\u201cWhen we do one scary thing a day we can train the brain to overcome inertia or anxiety with an action. We train ourselves to respond rather than stay scared. To do something small is fine\u2014that\u2019s how the world changes. When we take wise action from a full, loving heart it makes a difference. Every choice has an impact.\u201d<\/p>\n<p><iframe width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/ZOpf9WAdq2s?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>For the full conversation go to <a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.awakeningjoy.info%2F&amp;h=ATPDI7_akXin8ml-xaqiwrGM32RTEgDt2M4_ndZwuUqxFQWAWwIqLsHG33KmWGPDO7wORwExiyBpp0o9UhHJ307mDVSrB6dttfIxyb84kIW49EizLXBiGoZsWPjYsmYKSGoKSUKCVFyAfqthnSzb5nk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"asynclazy\">www.awakeningjoy.info<\/a> and click on &#8220;Conversations with the Wise.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Often we want to contribute to society in some way but it\u2019s hard to take the first step. Will our efforts make a difference? James Baraz interviewed Linda Graham, MFT &#8211; Resources for Recovering Resilience who teaches nationwide on the integration of mindfulness, relational psychology, and neuroscience as part of a series called &#8220;Conversations with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/awakeningjoy.info\/blog\/conversations-wise-linda-graham\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conversations with the Wise: Linda Graham - Awakening Joy\" \/>\n<meta property=\"og:description\" content=\"Often we want to contribute to society in some way but it\u2019s hard to take the first step. Will our efforts make a difference? James Baraz interviewed Linda Graham, MFT &#8211; Resources for Recovering Resilience who teaches nationwide on the integration of mindfulness, relational psychology, and neuroscience as part of a series called &#8220;Conversations with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/awakeningjoy.info\/blog\/conversations-wise-linda-graham\/\" \/>\n<meta property=\"og:site_name\" content=\"Awakening Joy\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-22T19:47:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-09T18:50:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awakeningjoy.info\/blog\/wp-content\/uploads\/2015\/05\/mountain-climbing-self-compassion-not-playing-safe.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/awakeningjoy.info\/blog\/#website\",\"url\":\"https:\/\/awakeningjoy.info\/blog\/\",\"name\":\"Awakening Joy\",\"description\":\"Awakening Joy Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/awakeningjoy.info\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/awakeningjoy.info\/blog\/conversations-wise-linda-graham\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/awakeningjoy.info\/blog\/wp-content\/uploads\/2015\/05\/mountain-climbing-self-compassion-not-playing-safe.png\",\"width\":640,\"height\":480,\"caption\":\"self compassion does not mean playing it safe\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/awakeningjoy.info\/blog\/conversations-wise-linda-graham\/#webpage\",\"url\":\"http:\/\/awakeningjoy.info\/blog\/conversations-wise-linda-graham\/\",\"name\":\"Conversations with the Wise: Linda Graham - Awakening Joy\",\"isPartOf\":{\"@id\":\"https:\/\/awakeningjoy.info\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/awakeningjoy.info\/blog\/conversations-wise-linda-graham\/#primaryimage\"},\"datePublished\":\"2018-03-22T19:47:51+00:00\",\"dateModified\":\"2018-05-09T18:50:41+00:00\",\"author\":{\"@id\":\"https:\/\/awakeningjoy.info\/blog\/#\/schema\/person\/2a27dc9b5946f36527a63cdffa0908e2\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/awakeningjoy.info\/blog\/conversations-wise-linda-graham\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/awakeningjoy.info\/blog\/#\/schema\/person\/2a27dc9b5946f36527a63cdffa0908e2\",\"name\":\"awakening415\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/awakeningjoy.info\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7a42348133caee763f551b99d88b90d8?s=96&d=mm&r=g\",\"caption\":\"awakening415\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/awakeningjoy.info\/blog\/wp-json\/wp\/v2\/posts\/486"}],"collection":[{"href":"https:\/\/awakeningjoy.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awakeningjoy.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awakeningjoy.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/awakeningjoy.info\/blog\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":3,"href":"https:\/\/awakeningjoy.info\/blog\/wp-json\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/awakeningjoy.info\/blog\/wp-json\/wp\/v2\/posts\/486\/revisions\/493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awakeningjoy.info\/blog\/wp-json\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"https:\/\/awakeningjoy.info\/blog\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awakeningjoy.info\/blog\/wp-json\/wp\/v2\/categories?post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awakeningjoy.info\/blog\/wp-json\/wp\/v2\/tags?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}