Awakening Joy is an Internet course with an add-on option to attend onsite recording sessions in Berkeley, California. The onsite classes are video and audio recorded so they are available to both Internet and onsite participants whenever they choose.
The Internet/Online course starts each year the first week in February and lasts for 10 months. It is not too late to join the course. You can easily begin with this month's materials. Prior months are also available. The recording sessions are held the week before each month's materials are made available. This means, for example, that the onsite class for the May materials will be held at the end of April.
Watch it in HD (Allow the video to buffer for a few minutes to avoid pauses.)
|
 |
 |
The Awakening Joy course was created by James Baraz, who is the main teacher.
Over 5000 people
have participated in the previous courses with very
positive results. (See Feedback
from Past Participants.) The course is meant to
be user-friendly. Its goal is to awaken joy through
monthly principles and practices that incline the
mind toward well-being, happiness and joy.
The principles of the course are universal,
although much of the material includes Buddhist philosophy
drawn from the course leader’s 30 years as a
Buddhist meditation teacher. Three of these principles
that work together are at the heart of the program:
| 1. |
Developing and
Increasing Wholesome States: The course uses practices that lead the mind toward states of happiness and well-being. Once we understand what healthy activities help support these wholesome states, we can intentionally invite and cultivate them. |
| 2. |
Focusing
on the Gladness That Arises with Wholesome States:
While engaged in a healthy activity we experience
an actual positive uplift of energy. The teachings
speak of the value of experiencing “gladness
connected with the wholesome” and of delight
that “gladdens the heart.” By being
very present for this gladness we increase its
impact on us. This gladness is what I’m
calling a joyful heart. |
| 3. |
Inclining
the Mind towards Wholesome States: “Whatever
one frequently thinks and ponders upon will be
the inclination of their mind,” taught the
Buddha. As we incline the mind toward wholesome
states of well-being, such as gratitude or kindness,
they are more available to us. Current brain research
confirms this. As we practice certain states of
mind we actually change our brain structure, deepening
the groove towards depression or happiness. |
(back to top)
Each month there is a theme, which will incline the mind towards a specific wholesome state, bringing awareness to the gladness that accompanies it. Some of the themes are: Intention, Mindfulness, Graditude and Working with Difficult Times.
The monthly themes are presented in a particular sequence of topics. Each month there is an onsite presentation in Berkeley, CA, which is recorded and made available to download onto your computer or MP3 player. The themes are also laid out in detail in two monthly letters, along with meditations and experiential exercises.
There will be people from all over the U.S. and abroad doing the course on the Internet. All participants will receive:
- Access to the letters describing the monthly themes and practices (about ten pages long)
- Access to Audio and Video recordings of the monthly onsite presentations
- Email notification of the availability of the materials on the website about a week after each onsite recording session
- A mid-month letter (approximately five pages) to help keep you on track.
(back to top)
In addition to the practice themes that James will be presenting, the 2009 line-up of guests will include:
- Sylvia Boorstein, meditation teacher and author of Happiness Is an Inside Job and It’s Easier Than You Think
- Paul Ekman, co-author with the Dalai Lama of the just released Emotional Awareness
- Rick Foster and Greg Hicks, authors of How We Choose to be Happy and Choosing Brilliant Health
- Rick Hanson, psychologist and neuroscience expert (www.wisebrain.org)
- Catherine Ingram, author of Passionate Presence and In the Footsteps of Gandhi
- Dacher Keltner, Director of the UC Berkeley Greater Good Science Center and editor of Greater Good magazine
- Jack Kornfield, one of the leading Buddhist teachers in the West, author of best-sellers, A Path with Heart and The Wise Heart
- MJ Ryan, author of The Happiness Makeover, Attitudes of Gratitude and The Giving Heart
- Marci Shimoff, author of the #1 New York Times best-seller, Happy for No Reason
(back to top)
Participants
are encouraged to do the course with a buddy. The
support of a partner with whom to check in regarding
the themes and practices helps keep the course in
one’s awareness. Also, Internet participants
benefit from doing exercises from the onsite recording sessions
with their buddies. The course is even more effective
when done this way. For some, the check-in may be
weekly (5-10 minutes by phone or email). For others,
it may be more or less frequent. (If you do the course
with a buddy, it’s important to honor whatever
agreement you mutually have about checking in.) You
can use our Message Board to find your buddy. (The
Message Board can be found in the Members section
of the website.)
Onsite participants will be able to choose their
own buddies at the onsite class. Email participants, and people
missing the first class, should use the Message Board to find a buddy, if they don’t already
know someone with whom they would like to buddy up.
The "Getting Started" portion of the Members section includes a document called Finding and Working with a Buddy. This document provides guidelines for matching with a buddy and suggestions for what to cover in communications with your buddy.
(back to top)
Although the idea of cultivating more joy
is meant to be an uplifting experience, it takes genuine
intention to develop new habits that begin to naturally
incline the mind that way. The more you put into the
course, the more you will get out of it. However,
you can do it to whatever extent you are able. We
have enough responsibilities to make us feel guilty
as it is. Joy does not follow from guilt. You will
be encouraged to do whatever practices we are focusing
on in a way that works for you.
(back to top)
| 1. |
Quiet time:
You'll be encouraged to take some quiet time regularly.
If you have a daily meditation practice that’s
great. However, meditation practice experience
is not a prerequisite. If you do not meditate,
then even taking a five minute coffee or tea break
to relax and stop the momentum of busyness will
be very helpful. |
| 2. |
Reading: You
will be encouraged to read one book: How We
Choose to Be Happy by Rick Foster and Greg
Hicks. You can order it from your local
bookstore. In the San Francisco Bay Area, Spirit
Rock Meditation Center
and Black Oak Books in Berkeley, have ordered
the book. It is also available in paperback from
various websites. |
| 3. |
Other supportive
practices: You will be encouraged to do other
practices regularly, including some body exercise
or movement (yoga, exercise, walking), some regular
creative expression (singing, drawing, writing,
dancing, etc.) and keeping a journal. Remember
these are all suggestions. No guilt. No pressure
to do everything or anything. Just do what you
do in a way that works for you. The more you do
the more you will get out of it. However, it’s
completely up to you. |
(back to top)
The word "joy"
may be a stretch for some. Perhaps you can’t
imagine yourself skipping through a meadow with childlike
exuberance. Don’t worry. Truly happy people
are not happy all the time. They feel sad and angry
and have the whole range of human emotions. We’re
not talking about having a syrupy facade or being
in denial. What we’re calling joy is a general
feeling of aliveness and well-being that is characterized
by engagement with life, meeting its ups and downs
with authenticity and perspective. It can look very
different from person to person, from a quiet sense
of contentment to bubbly enthusiasm. That will be
one of your discoveries—identifying how joy
expresses itself uniquely through you.
(back
to top)
We
will have eleven monthly sessions (ten themes and
one final closing session). Internet participation starts the first week of February. The recording sessions are held the week before each month's materials are made available. This means, for example, that the onsite class for the May materials will be held at the end of April.
All participants will
receive access to the monthly themes and practices,
including email notification of their availability
on the website.
For those who can come to the onsite recording sessions in person in Berkeley, CA, there will be two separate classes each month, one on Tuesday night and the other on Wednesday night. People will be registered for one or the other night as they sign-up for the Onsite Add-On component. Both nights cover the same material and there may be as many as 275 people at each session. If you would like to attend the onsite classes, register as soon as possible because they will probably fill quickly. People on the wait list will be notified when a seat becomes available.
Tickets will be emailed to onsite participants shortly before each meeting. Tickets must be presented at the front door.
| Time: |
Time: 7:00-9:30
PM once a month,
as shown below. |
| Location: |
Berkeley,
CA/Northbrae Community Church, 941 The Alameda.
The location is between Marin and Solano Avenues
in North Berkeley, with plenty of parking in the
lot and on the street. |
| January
27 |
June 23
|
| February 24 |
July 28 |
| March 24 |
August 25 |
| April 21 |
September
29 |
| May 26 |
October 20 |
| |
November 17 |
| January
28 |
June 24*
|
| February 25 |
July 29 |
| March 25 |
August 26 |
| April 22 |
September
30 |
| May 27 |
October 21 |
| |
November 18 |
| *Jack Kornfield is the guest speaker for June. He is only able to be onsite for the Tuesday night class, so his talk will be shown on Wednesday using large screen video. |
(back
to top)
No
one is turned away from the Internet course due to lack
of funds.
The
suggested donation for the course is $250. (There
are 10 monthly themes and practices.) We do not want
financial considerations to keep anyone from participating.
Keep in mind that you will get out of it what you
invest into it. If the full amount is not something
you feel you can do at this time, please consider
offering what, for you, is a workable investment.
You are welcome to offer anything that works for you.
If
possible, it helps if you pay for the entire course
at the beginning. This will increase the likelihood
of sustained individual and group commitment, which
is important in doing this together. It also greatly
simplifies the bookkeeping. If, however, it is more
workable for you to do it in two or three or even
monthly installments, please indicate that as you sign
up. The course can be paid online by credit card,
or by check.
More on the various Payment Options can be found in the How to Enroll section.
For Those Choosing the Onsite Add-On:
Because
seating may be limited at the onsite meetings in Berkeley,
first preference will be given to those who pay the entire
course fee at the time of registration on a first come,
first served basis. We will have, however, a limited number
of scholarship slots available.
Because of high demand, only those who have made a good faith payment will be admitted to the recording sessions. You will receive a confirmation by email hen your seat at the onsite class has been cleared. Tickets will be issued to those with a confirmed seat about a week before each class. We hope that those who are seated at the live classes all have a commitment to attend regularly.
Please
do not come to the onsite meetings in Berkeley if you do
not have a confirmed seat and a ticket to present at the door. We will begin a wait list when
we reach capacity and you will be informed if you are on
it. Those on the wait list will be notified when seats become
available. People on the wait list for the live meetings
are still fully enrolled in the course as Internet participants.
This means you have full access to the course materials
on the website, including audio and video recordings of the onsite
meetings and all of the written materials.
(back
to top)
The enrollment steps for the course are described below. To enroll now, click Sign Up.
| 1. |
Enter
admin@awakeningjoy.info into your email program's ADDRESS BOOK.
Otherwise,
the spam filter at your Internet service provider’s
site may block our email messages, which
both confirm your enrollment and notify you of the availability of the monthly
themes and practices that are integral to the
course.
|
| 2. |
Fill out the
SIGN UP FORM with all the required information. |
| 3. |
After you fill out the form, you will automatically be taken to the PAYMENT OPTIONS page, where you tell us how you will pay for the course:
PAYMENT OPTIONS
- You can pay the full, suggested fee of $250 all at once. If you use PayPal you do NOT need to fill out a Payment Plan (Sign Up Step 4), but if you pay by check, you must enter a Payment Plan to activate your membership.
- You can pay the full fee of $250 in installments either through PayPal or by check. In either case, you must fill out a Payment Plan to acctivate your membership.
- You may pay less than $250, all at once or in installments. If you choose this option, you must tell us specifically how you would like to proceed by entering a Payment Plan.
There are no discounts
for missed sessions, since all participants have
Internet access to the material covered in all of the classes.
No one will be excluded
from the Internet course due to finances. If the
suggested donation is a consideration, you are
welcome to offer whatever works for you, whether
a one-time offering or over time. |
| 4. |
You are required to enter a PAYMENT PLAN, unless you pay the full fee all at once through PayPal. |
| 5. |
If you choose the Onsite Add-On, you MUST MAKE A PAYMENT to get a confirmed seat at class. Otherwise you can pay according to the Payment Plan you establish in Step 4.
|
Once your payment
or your payment plan is received, you will be
given your Username and Password. Then you can go
to the Members section and log in to view the course materials and begin.
To enroll now, click Sign Up.
If you have questions, email us at admin@awakeningjoy.info and we will do everything we can to help.
The
course is intended to be a fun and nourishing experience
for you. Think of it as a gift you're giving yourself,
rather than one more thing you have to do. May you
find the course helpful in bringing more well-being,
happiness and joy to your life.
(back
to top)
You must be able to read
PDF files to take this course. (You can download
Adobe Reader for reading this type of file from the
Member's section of this website.)
The ability to play video and audio files is also recommended, but not absolutely necessary, since the core of the course is contained in the written monthly practice letters.
(back
to top)
|
