Free Resources - Meditation Resources
A GUIDED MEDITATION BY JAMES BARAZ | |
18 Minute Guided Mindfulness Meditation Meditation Instructions (Printed Document) RAIN - Recognize, Allow, Investigate, Non-Identification - An exploration of the acronym, RAIN, for staying close to your experience. |
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RECOMMENDED BOOKS | |
Mindulness in Plain Englishby Bhante H. Gunaratana |
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Real Happinessby Sharon Salzberg |
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A Gradual Awakeningby Steven Levine |
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James' Recommended Book List |
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RECOMMENDED ARTICLES | |
How to Meditateby James Baraz (Shambhala Sun) |
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Mindfulness Meditation Instructionsfrom Amavarati Monastery |
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Doing the Buddha's Practiceby Jack Kornfield |
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DHARMA TALKS | |
Dharmaseed.orgTalks by James at Spirit Rock Meditation Center and other venues Insight Mediation Community of BerkeleyTalks given at James' weekly sitting group |
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OTHER WEBSITES | |
Insight Meditation Community of BerkeleyJames' Teaching Schedule |
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Access to InsightSutta Transalations and Teachings |
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Spirit Rock Meditation Center |
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Buddhist Climate Change Site |
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Buddhist Peace Fellowship |
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BEGINNING MEDITATION CLASSES IN BERKELEY | |
To Receive announcements regarding James' Beginning Meditation Classes at the Insight Meditation Community of Berkeley email: IMCB-Announcements-subscribe@yahoogroups.com
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TECHNICAL INFORMATION ON MP3 AUDIO FILES | |
To download audio files:
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