The third theme in the “Awakening Joy” course is Gratitude. The below 4-minute clip from Action for Happiness captured two people sharing the most powerful exercise recommended by Martin Seligman to activate authentic happiness in his Positive Psychology students:Write a letter of gratitude to someone you really appreciate and read it to them in person.Check out the clip here:
You might try it yourself. Think of someone you appreciate and write them a letter of gratitude. If possible, read it to them directly. Notice how you both feel.