The third theme in the “Awakening Joy” course is Gratitude. The below 4-minute clip from Action for Happiness captured two people sharing the most powerful exercise recommended by Martin Seligman to activate authentic happiness in his Positive Psychology students:Write a letter of gratitude to someone you really appreciate and read it to them in person.Check out the clip here:
You might try it yourself. Think of someone you appreciate and write them a letter of gratitude. If possible, read it to them directly. Notice how you both feel.
By the way, March 20th is the UN’s International Happiness Day. Share your blessings with everyone in your life.Wishing you all good things,
~James
~James