Here are two lovely clips in conversation with Linda Graham, author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, from 2013’s Awakening Joy course. I hope you enjoy them.

Letting in the Love
In this conversation with Linda Graham I share my practice of letting in the love from all around us. This practice re-trains the mind and heart to shift the way we hold ourselves towards worthiness and seeing the goodness inside. Linda responds by showing how we can become reminders of that for each other. She also shares her personal main practices for awakening joy.

To watch this video on Youtube, please visit: www.youtube.com/watch?v=lOiXop4jqPo

You Have a Choice
In this video Linda makes the point that who we are is not our fault. Yet once we see that we have a choice it’s up to us to choose wisely so that we re-wire the brain in the direction of more consciousness and genuine well-being.

To watch this video on Youtube, please visit: www.youtube.com/watch?v=KXA0RJnnypg