About the Course - Fundamentals
10 Steps to a Happier Life
10 Themes, One Every Other Week
Each theme inclines the mind towards a specific wholesome state, bringing awareness to the gladness that accompanies it.
- Joy in Difficult Times
- The Joy of Letting Go
- Loving Ourselves
- Connection with Others
- The Joy of Being
The Course is Non-Denominational and Universal
The material includes some Buddhist philosophy, drawn from the course leader’s 30 years as a meditation teacher.
3 Principles Work Together at the Heart of the Program
- Understand what healthy activities support wholesome states in you.
- Intentionally cultivate wholesome states and be fully present for them.
- Research confirms that brain structure changes with what we focus on, deepening the groove towards depression or happiness.
"Whatever one frequently thinks and ponders upon will be the inclination of their mind" - The Buddha
- In-Depth letters describing the themes and practices
- Audio and Video recordings of each theme by James and the 10 guest presenters
- All materials are available now until the end of 2017
- Work at your own pace
1. Take Quiet Time Regularly
- If you have a daily meditation practice that’s
great. however meditation practice experience
is not a prerequisite.
- If you do not meditate, then take a five minute coffee or tea break to relax and stop the momentum of busy-ness
- The book, Awakening Joy, is the course text, but the course will expand upon it considerably
- An audio version of the book, read by James, is also available
- Why Take the Course if There's a Book?
Addtional recommended reading:
-- Buddha's Brain by Rick Hanson, which gives a neuroscience explanation as to why Awakening Joy practices are so effective
-- How We Choose to Be Happy by Rick Foster and Greg Hicks, a great adjunct to the course, although not absolutely necessary
3. Other Supportive Practices
- regular body exercise or movement (yoga, exercise, walking)
- regular creative expression (singing, drawing, writing, dancing, etc.)
- keeping a journal
These are all suggestions. No guilt. No pressure to do everything or anything. Just do what you do in a way that works for you. The more you do the more you will get out of it. However, it’s completely up to you.