Awakening Joy

Free Resources - Conversation with Sylvia Boorstein

Insights and Practices for Difficult Times

Excerpt of Interview with Sylvia Boorstein

Complete Interview with Sylvia Boorstein

Audio-Only Version of the Complete Interview with Sylvia Boorstein

About Sylvia Boorstein

Sylvia Boorstein is a best-selling author and founding teacher of Spirit Rock Meditation Center. She is a psychotherapist, wife, mother and grandmother. Sylvia is particularly interested in emphasizing daily life as mindfulness practice and including informed citizenship and social activism as integral to spiritual maturation. Her books include:

  • It's Easier Than You Think - The Buddhist Way to Happiness 
  • Pay Attention for Goodness' Sake - The Buddhist Path of Kindness
  • Happiness Is an Inside Job - Practicing for a Joyful Life